As the world changes and grows, so do our practices. Working with media such as watercolor to create a self-portrait has enabled people to see themselves in a new light. So too can flour, sugar, and chocolate enable people to heal, change, and grow. The art of cooking is making its way into the therapeutic world in the form of Culinary Art Therapy. Its benefits are rich and delicious, and include self-esteem building, enhancing brain development, and helping people connect on a deeper interpersonal level.
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